Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts

Saturday, 31 December 2016

How To Stop Fearing The Worst And Expect Better Outcomes


Negativity Bias

People fear the worst in most situations due to an inherent negativity bias.

Your mind will give greater importance to your survival and happiness, and therefore whatever disrupts this is awarded more attention.

The mind's negativity bias is an evolutionary system that has helped humans survive throughout history. It allowed early man to endure the external elements, yet it can also become habitual and a difficult mechanism to switch off.